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World Oral Health Day 2023: How to Keep Your Teeth Healthy and Beautiful

World Oral Health Day 2023: How to Keep Your Teeth Healthy and Beautiful

Every year on March 20th, people worldwide celebrate World Oral Health Day. This day is dedicated to raising awareness about the importance of oral health and promoting good oral hygiene practices.

The theme for World Oral Health Day 2023 is “Be Proud of Your Mouth.” This theme highlights the importance of maintaining good oral health for your teeth and gums and overall well-being and confidence.

Why is oral health important?

Oral health is an essential part of overall health and well-being. Poor oral health can lead to many problems, from tooth decay and gum disease to more severe health issues like cardiovascular disease, respiratory infections, and dementia.

Maintaining good oral health is not just about having a bright, white smile. It’s also about preventing tooth decay, gum disease, and other oral health problems that can cause pain, discomfort, and tooth loss.

How to keep your teeth healthy and beautiful

There are several things you can do to maintain good oral health and keep your teeth healthy and beautiful:

  1. Brush your teeth twice a day
    Brushing your teeth twice daily with fluoride toothpaste is essential for removing plaque and preventing tooth decay. Use a soft-bristled brush and brush in a circular motion, paying attention to all surfaces of your teeth and gums.
  2. Floss daily
    Flossing is as important as brushing to prevent tooth decay and gum disease. Floss at least once daily to remove food particles and plaque between your teeth and gum line.
  3. Limit sugary and acidic foods and drinks
    Sugary and acidic foods and drinks can damage your teeth and lead to tooth decay. Limit your intake of these foods and beverages, and choose healthier options like fruits, vegetables, and water.
  4. Visit your dentist regularly
    Regular dental checkups and cleanings are essential for maintaining good oral health. Your dentist can identify problems early on and provide treatment to prevent them from worsening.
  5. Quit smoking
    Smoking can cause oral health problems, including tooth discoloration, gum disease, and even oral cancer. If you smoke, quitting is one of the best things you can do for oral health.

By following these simple steps, you can keep your teeth healthy and beautiful and be proud of your mouth!

Final thoughts

World Oral Health Day is an important reminder of good oral health and hygiene. Caring for teeth and gums prevents oral health problems and maintains overall health and well-being. So, take the time to brush, floss, visit your dentist regularly, and be proud of your mouth on World Oral Health Day 2023!

Join the #MouthProud Challenge

https://www.worldoralhealthday.org/mouthproud-challenge

Here are some organizations that are involved in promoting World Oral Health Day 2023:

FDI World Dental Federation

The FDI is the leading organization organizing World Oral Health Day. Their website provides information on the day’s events, resources, and ways to get involved.

Website: https://www.fdiworlddental.org/world-oral-health-day

FDI has created a WOHD smartphone game called ‘Mad Mouths’, available under the same name at Apple Store and Google Play. If you want to view the short WOHD video (it’s fun), it is on You tube at:

World Health Organization

The WHO is a global health organization that promotes health and well-being worldwide. They provide resources and information on oral health, including how to prevent and treat oral diseases.

American Dental Association

The ADA is a professional organization for dentists in the United States. They provide resources and information on oral health for professionals and the public.

Website: https://www.ada.org/publications/ada-news/2021/march/commemorate-fdi-world-oral-health-day-on-march-20

Oral Health Foundation

The Oral Health Foundation is a UK-based charity that promotes oral health awareness and education. They provide resources and information on how to maintain good oral health.

Website: https://www.dentalhealth.org/world-oral-health-day-2023

These are just a few examples of organizations promoting World Oral Health Day 2023. There may be many other organizations involved in your local area or country.

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